Study schedule
Mon. Taipei
Tue. Orthopedic, Anatomy
machinly 發表在 痞客邦 留言(0) 人氣(91)
machinly 發表在 痞客邦 留言(0) 人氣(744)
machinly 發表在 痞客邦 留言(0) 人氣(102)
SCI:
Spinal Cord Injury 脊髓損傷
machinly 發表在 痞客邦 留言(0) 人氣(125)
When your ankle sprain
Common reason : suddenly ankle inversion or eversion
Caution : once you have the experience, you'll have 55% to happen again.
(to become CAI: chronic ankle instability)
machinly 發表在 痞客邦 留言(0) 人氣(103)
1. Curl-ups:
*.基本上等同仰臥起坐:
*.Hooking-lying: 雙膝彎曲70-90度
*.雙手垂直平放
*.將肩膀碰至膝蓋即可,不必完整坐起
machinly 發表在 痞客邦 留言(0) 人氣(99)